Do you love the idea of self-care, but you keep forgetting to squeeze any personal time into your busy schedule? Self-Care Sundays may help you to stay on track by devoting one day a week to your wellbeing. The concept of self-care is at least as old as civilization. However, it has become more of… Read More Who Else Wants to Celebrate Self-Care Sunday’s?
Yoga is a spiritual, mental and physical practice and is a workout which involves both body and mind. The Power of Yoga There are several ways of meditate that people use these days. One of the most ancient and powerful one is yoga. Basically, this is a variety of practices that were practiced in the… Read More Yoga after 40? 10 Reasons to Starting Today
Self-esteem definitely affects our confidence. Our self-belief has a profound effect on our confidence and on the quality of our lives. If a person believes that he lacks basic skills to solve problems then he may lose heart and give up. In contrast, a person who has less abilities but who believes in himself stands… Read More Meaningful tips on Self-Esteem and How It Affects Our Confidence
Sciatica! I never knew what is was before now. Now I wish I never did! It’s literally a pain in the butt!! What is sciatica you ask? Well it’s not anything nice. I’ve had my share of back issues but this is a new one. According to the Mayo Clinic, Sciatica refers to pain that… Read More Pain in the butt: When sciatica kicks your a$%