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Yoga after 40? 10 Reasons to Starting Today

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Yoga is a spiritual, mental and physical practice and is a workout which involves both body and mind.

The Power of Yoga

There are several ways of meditate that people use these days. One of the most ancient and powerful one is yoga. Basically, this is a variety of practices that were practiced in the Indian culture. They were termed as spiritual practices. It is believed that through yoga, one can understand past his or her ability. Using the meditation and asceticism that is associated with yoga, people tend to attain a higher level of insight.

The spiritual practice has existed for over 5000 years and is still going strong. The first place where yoga was used was in Mahabharata by the famous Lord Krishna. He was imparting the skill on one of his students known as Arjuna so that he may see life on another perspective and be able to live a quality life. Since then, yoga has set the pace for meditation practices. yoga pose

Yoga works in such a way that it unites both the body and the mind making them one strong whole. This way, one can use the mind to performing a lot healing practices on the body; at least this is what modern yoga is all about. For the ancient Indians, yoga was a way of understanding god by accessing the spiritual phase of life.

Benefits of Yoga

Yoga does more than burn calories and strengthen muscles. To start with, it reduces stress and turns on a relaxing mode. It simply takes you off to a different world and helps you forget all the problems that are on the other side. In short, it can increase the ability of one to concentrate and control self. Yoga also highly influences the physical body. It adds on some kind of physical strength as well as stamina. In addition, it helps one control his or her desires. On the physical body, yoga also increases the immunity power of the entire body system.

I have found the following benefits of yoga the most important:

  1. Improves posture
  2. Increases flexibility
  3. Builds muscle strength
  4. Boosts metabolism
  5. Helps in lowering blood sugar
  6. Increases blood flow
  7. Keep diseases at bay
  8. Increases self-esteem
  9. Improves lung function
  10. Helps you sleep better

If you suffer from back pain as I do more frequently than I want to admit, read DoYouYoga blog post on 5 Yoga Poses to Ease Lower Back Pain!

Getting in Touch with Your Inner Self with Yoga

Yoga is a good way of meditating and simply having ample time with yourself. As a matter of fact, through this practice, one can actually speak to his or her inner self. To some, this might sound to be like a time waster. For those who have tried it, it helps them concentrate and understand that which they could not understand before. In addition to this, the benefits on the physical body are truly inspiring.

yoga benefitsBasically, yoga links the mind and the body. This makes it become one whole that can coordinate properly. As a result, one tends to connect to their inner self enabling them to listen to their inner self. This act is what defines the integrity that the individual will posses. This is because the act of listening to your inner self will help you awaken you’re your integral self. With such prowess, various external feelings will not be a major hindrance in your search for inner peace. These are feelings such as pain, ecstasy or even bliss; none of them will come between you and your inner self since concentration will be at its peak.

By doing this, one can be a judge of himself. This means that one normally feels his inner self telling him that whatever you are doing is not correct, stop it! Basically, people base their thoughts of what is good on the normal truth that is in the society. This is not the case with practitioners. According to yogis, one’s wisdom should lie in power of one to listen to him. This implies to the inner sense that tends to be superior than the other laws of the earth.

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