Blog, Lifestyle, Motivation

3 Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for… Read More 3 Steps to Creating New Habits

Blog, Lifestyle, Motivation

5 productivity strategies you can implement for a rocking morning routine

Productivity is the effectiveness of effort. Its also efficiency. Life has gotten so chaotic and busy that we often find ourselves wanting more than 24 hours in a day, wanting tasks to just go away, wishing we could not work for the day because we have so much personal things to take care of, etc.… Read More 5 productivity strategies you can implement for a rocking morning routine

Blog, Health, Lifestyle, Motivation

How Increased Confidence Can Help You Get What You Want

How Increased Confidence Can Help You Get What You Want This might sound like the cheesy-kind of advice your parents might have given you, but it really is true that confidence can get you pretty much whatever you want. That and being yourself. If you want to get a date, succeed in your career or… Read More How Increased Confidence Can Help You Get What You Want

Blog, Health, Lifestyle, Motivation

The Power of Flow and How you can Access it

The Power of Flow and How to Access It In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more… Read More The Power of Flow and How you can Access it