Blog, Health, Motivation

Yoga after 40? 10 Reasons to Starting Today

Yoga is a spiritual, mental and physical practice and is a workout which involves both body and mind. The Power of Yoga There are several ways of meditate that people use these days. One of the most ancient and powerful one is yoga. Basically, this is a variety of practices that were practiced in the… Read More Yoga after 40? 10 Reasons to Starting Today

Blog, Motivation

How to Enrich Your Mind Even When You Are Super Busy

Looking for ways to enrich your mind even when you are super busy? Yes sometimes life gets a hold of us and we forget that we must still fuel our minds. Enrich your environment and mind Maybe you are wondering what is meant by enrich your mind. According to Dictionary.com, enrich means improve or enhance… Read More How to Enrich Your Mind Even When You Are Super Busy

Blog, Health, Motivation

Meaningful tips on Self-Esteem and How It Affects Our Confidence

Self-esteem definitely affects our confidence. Our self-belief has a profound effect on our confidence and on the quality of our lives. If a person believes that he lacks basic skills to solve problems then he may lose heart and give up. In contrast, a person who has less abilities but who believes in himself stands… Read More Meaningful tips on Self-Esteem and How It Affects Our Confidence

Blog, Motivation

Self-Acceptance Is the Key to Life Transformation

Self-acceptance can be defined as feelings of satisfaction with one’s self despite deficiencies and regardless of past behaviors and choices. Sometimes, in the course of our lives, we find ourselves saying yes to things, which create tension in us. As we think of them, or about them, we wonder why we keep allowing ourselves to… Read More Self-Acceptance Is the Key to Life Transformation