Health, Lifestyle

How to have a Peaceful and Relaxing Weekend

or many people, the weekend is the only time they have to take a break from the daily grind and rejuvenate for the following week. However, you may sometimes find your weekend being the opposite of relaxing especially if you have children or a very active social life. It is possible to balance all these… Read More How to have a Peaceful and Relaxing Weekend

Blog, Health

Don’t Let Those Triggers Get You Down

All my migraine sufferers know what a trigger is. By definition, it’s something that causes a reaction, something to exist. With migraines, there are various triggers. Some people are affected by triggers and some are not. I for one don’t experience migraines due to triggers. Heck chocolate is my best friend. I’ve been known to… Read More Don’t Let Those Triggers Get You Down

Health

What Causes Migraines?

Migraines are severe headaches that are associated with a sensory trigger that cause physiological changes in the brain. A migraine will usually be on one side of the head and is often described as throbbing or pounding pain. Migraines sufferers say they are aware of the onset of a migraine by specific symptoms or auras.… Read More What Causes Migraines?