Blog, Health, Lifestyle, Motivation

Self-Transformation: Top Easy Ways to Feel, Look & Be Healthier this year

Self-transformation Tips and Top Easy Ways to Feel, Look and be Healthier This Year Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a… Read More Self-Transformation: Top Easy Ways to Feel, Look & Be Healthier this year

Blog, Health

Insane Abs for Women over 40 Demystified

Yep I just did five and my abs are packed! It’s true that we can all have those insane suck pack abs. Uh ok! Says who? That’s usually my response when I hear “everyone should have toned abs”! It’s how, when, and how hard we work. At my age, I’m a mother over 40 with… Read More Insane Abs for Women over 40 Demystified

Health, Lifestyle

How to have a Peaceful and Relaxing Weekend

or many people, the weekend is the only time they have to take a break from the daily grind and rejuvenate for the following week. However, you may sometimes find your weekend being the opposite of relaxing especially if you have children or a very active social life. It is possible to balance all these… Read More How to have a Peaceful and Relaxing Weekend

Blog, Health

Don’t Let Those Triggers Get You Down

All my migraine sufferers know what a trigger is. By definition, it’s something that causes a reaction, something to exist. With migraines, there are various triggers. Some people are affected by triggers and some are not. I for one don’t experience migraines due to triggers. Heck chocolate is my best friend. I’ve been known to… Read More Don’t Let Those Triggers Get You Down