Blog, Health, Lifestyle, Motivation

Multitask Better and Think Faster: A Short Guide to Becoming Better At It

How to Think Faster and Multitask Better If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and lengthy strategies, including such things as brain training or improving… Read More Multitask Better and Think Faster: A Short Guide to Becoming Better At It

Blog, Health, Lifestyle, Motivation

Living a Meaningful Life and 4 Things to Help you get there

Four Things That Can Make Your Life More Meaningful When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to… Read More Living a Meaningful Life and 4 Things to Help you get there

Blog, Health, Lifestyle, Motivation

Self-Transformation: Top Easy Ways to Feel, Look & Be Healthier this year

Self-transformation Tips and Top Easy Ways to Feel, Look and be Healthier This Year Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a… Read More Self-Transformation: Top Easy Ways to Feel, Look & Be Healthier this year

Blog, Health

Insane Abs for Women over 40 Demystified

Yep I just did five and my abs are packed! It’s true that we can all have those insane suck pack abs. Uh ok! Says who? That’s usually my response when I hear “everyone should have toned abs”! It’s how, when, and how hard we work. At my age, I’m a mother over 40 with… Read More Insane Abs for Women over 40 Demystified