Blog, Health, Motivation

Yoga after 40? 10 Reasons to Starting Today

Yoga is a spiritual, mental and physical practice and is a workout which involves both body and mind. The Power of Yoga There are several ways of meditate that people use these days. One of the most ancient and powerful one is yoga. Basically, this is a variety of practices that were practiced in the… Read More Yoga after 40? 10 Reasons to Starting Today

Blog, Health, Motivation

Meaningful tips on Self-Esteem and How It Affects Our Confidence

Self-esteem definitely affects our confidence. Our self-belief has a profound effect on our confidence and on the quality of our lives. If a person believes that he lacks basic skills to solve problems then he may lose heart and give up. In contrast, a person who has less abilities but who believes in himself stands… Read More Meaningful tips on Self-Esteem and How It Affects Our Confidence

Blog, Health

Pain in the butt: When sciatica kicks your a$%

Sciatica! I never knew what is was before now. Now I wish I never did! It’s literally a pain in the butt!! What is sciatica you ask? Well it’s not anything nice. I’ve had my share of back issues but this is a new one. According to the Mayo Clinic, Sciatica refers to pain that… Read More Pain in the butt: When sciatica kicks your a$%

Blog, Health, Motivation

Motivation Monday: 10 inspirational quotes for and by us

As today is Motivation Monday it is only fitting that we delve into the best motivational bloggers and 20 inspirational quotes for and by us. Most of us feel that Mondays are well just….blah! I know sometimes I do. As I am an avid bullet journaler – wait is that even a word? I am… Read More Motivation Monday: 10 inspirational quotes for and by us