Blog, Health

Pain in the butt: When sciatica kicks your a$%

Sciatica! I never knew what is was before now. Now I wish I never did! It’s literally a pain in the butt!! What is sciatica you ask? Well it’s not anything nice. I’ve had my share of back issues but this is a new one. According to the Mayo Clinic, Sciatica refers to pain that… Read More Pain in the butt: When sciatica kicks your a$%

Blog, Health, Motivation

Motivation Monday: 10 inspirational quotes for and by us

As today is Motivation Monday it is only fitting that we delve into the best motivational bloggers and 20 inspirational quotes for and by us. Most of us feel that Mondays are well just….blah! I know sometimes I do. As I am an avid bullet journaler – wait is that even a word? I am… Read More Motivation Monday: 10 inspirational quotes for and by us

Blog, Health, Lifestyle, Motivation

How Increased Confidence Can Help You Get What You Want

How Increased Confidence Can Help You Get What You Want This might sound like the cheesy-kind of advice your parents might have given you, but it really is true that confidence can get you pretty much whatever you want. That and being yourself. If you want to get a date, succeed in your career or… Read More How Increased Confidence Can Help You Get What You Want

Blog, Health, Lifestyle, Motivation

The Power of Flow and How you can Access it

The Power of Flow and How to Access It In neuroscience, the concept of ‘flow’ is currently all the rage. Flow describes a specific mental state that allows us to focus intensely on a single task or subject matter. In this state, time will actually appear to dilate and slow around us, giving us more… Read More The Power of Flow and How you can Access it